As September approaches, I begin stocking my pantry with foods, spices & herbs that I will be using to detox during the Fall.
These are my favourite items and those I've mentioned again & again in the recipes & formulas I've been giving you to detox & for cold & flu remedies.
STAPLES
Fresh lemons
Ginger
Garlic
Turmeric
Cayenne pepper
Honey
Apples
Apple cider vinegar
Onions
Horseradish
Olive oil
Sea salt
** Ginger, garlic, horseradish & turmeric can be fresh, grated/crushed in a jar or in powder form.
EXTRAS
Castor oil
Kale
Spinach
Celery
Beets
Hot peppers
Variety of high quality essential oils such as eucalyptus, lemon, cinnamon, clove, rosemary, sage, juniper berry, black pepper, ginger, lavender, peppermint, fennel, cedarwood & pine.
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