Turmeric, the 'wonder' spice, an Ayurvedic medicine & food, can be made into a tea that offers relief from cold & flu symptoms, is an effective anti depressant and is also highly effective as a booster to your immune system.
Turmeric root can be grated & used in food. It can also be ground & used as a tea.
It can also be taken a supplement.
A reasonable amount per day for adults is 2 capsules every morning. Child under 10 years of age, 1/2 that amount.
Take during the fall months leading up to winter as well as throughout the winter.
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