Reflexology is a therapeutic method of relieving pain as well as activating the release of toxic buildup in the body by stimulating predefined pressure points on the feet, hands and face.
Reflexologists work from maps of predefined pressure points that are located on the hands, feet and face.
These pressure points connect directly through the nervous system and affect the body's organs and glands.
You can receive a reflexology treatment by a reflexology health therapist or you can learn the trigger points on your body and self administer them.
In the Autumn as you continue your detox through exercise & juicing, you can also combine these with reflexology massage treatments 2-3 times per week if you are doing the treatments for yourself.
If you are receiving the treatments from a reflexology, one hour long session per week will suffice.
Massage, whether it's a full body massage or reflexology massage for your feet, face or hands are a highly effective way to cleanse the internal body.
You will find that your detox will increase the desired results when you combine reflexology or massage with exercise and juicing.
If you are trying to lose weight, you'll notice quicker results as well.
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