Homemade remedies, handmade skin care, makeup & personal care products using organic, indigenous clays, muds, herbs, plants, fruits, seaweeds, oils and waters. Holistic therapies, massage and earthing.
Tuesday, 17 September 2013
High Fibre Spinach & Celery Smoothie
Excellent source of minerals & fibre.
Excellent as a body cleanser.
Ingredients:
2 cups water
1/2 head of spinach
1 head of romaine lettuce
Juice from 1/2 lemon
4 celery stalks
1 banana
1 pear
1 apple
How To Make Smoothie:
Put 2 cups of water in blender. Put in spinach & romaine lettuce. Blend until smooth.
Add celery, apple & pear and blend again until smooth.
Add lemon juice & banana and blend again.
Pour & drink right away or you can store up to 2 days in the fridge.
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