The benefits of walking & exercising in nature are many.
Fresh air has more oxygen.
Oxygen is one of 4 main things that make our body's cells & tissue function properly.
Without enough oxygen our cells die in 3 minutes. The other 3 are water, nutrition & our cell's ability to expel waste.
Serotonin levels are increased. Balanced levels of serotonin leads to an ability to enjoy life & feel happy.
Being in nature stimulates & heightens our five senses of touch, smell, sight, hearing & taste.
The primal regions of our brain are triggered allowing for higher levels of creativity to flow.
Being in nature increases our access to sunshine which then increases the Vitamin D levels within the body.
Balanced states of Vitamin D in the body decreases symptoms of depression.
If you don't live in the country, try to find a park nearby to enjoy daily walks. You'll benefit immensely from it.
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