Soothing A Fever

Inflammed chest, sore throats, headaches, fatigue ... all common symptoms this seasonal colds & flues. 

We also suffer from fever all too often.

Here are some easy to use, natural remedies to calm a fever.

APPLE CIDER VINEGAR

#1 Hot Compress

Soak a small towel in steaming, hot apple cider vinegar. 

Wait a moment until you can safely put it on your body. 

Place on your forehead or stomach or around your feet.  Your body should cool soon. 

#2  Hot Bath

Run a hot, steaming bath and pour 1/2 to 1 cup of apple cider vinegar in it. 

Soak for 10-20 minutes. 

The vinegar stimulates the body's circulation and calms the nervous system.  Fevers should be reduced after this bath.

GARLIC

#1  Foot Paste

Blend 1/2 teaspoon of crushed garlic.  Blend with a teaspoon of olive oil. 

Lightly rub over the bottoms of your feet and wrap your feet with a warmed towel. 

If you can leave it overnight, do so, otherwise, leave on for 2 hours. 

Garlic will stimulate your body to heal itself and re establish balanced temperatures.