Autumn Detox & Skin Brushing (Pt2)

Here’s how to start:

Skin Brushing

Before you shower, skin brush your entire body.  Do twice a day, morning & before bed.

 

Start at your feet and move upwards toward your heart. 

 

Include your back, arms, legs. 

Do not skin brush your face. 

 

You should feel tingly as you’ve stimulated your lymphatic system and have increased your body’s circulation. 

The lymphatic system’s role is to remove unwanted substances, toxins from the body. 

 

When we age, our muscle tone typically decreases.  It is the muscles that push the lymph (the fluid within the lymphatic system) through the body. 

 

As we age our ability to move lymph through our body, decreases. 

Result is that toxins, unwanted substances remain unmoved from the body. 

They stay in the body and cluster.  After a time they create blockages & ultimately illness. 

 

Skin brush in the morning& then once again before bedtime to stimulate your lymphatic system. 

 

Over time you should notice a difference in your body’s skin.  Cellulite may begin to disappear. 

Your skin appears more vibrant, smoother.  You’re also removing dead skin cells allowing for new skin to appear providing a more youthful appearance to your skin.