Fermented food is common within our Western diet.
But did you know that fermented food is food filled with bacteria? Yes, good bacteria, that is.
Fermenting is the process of wine making and dates back thousands of years.
Baking bread also a very old tradition uses the art of fermentation.
As I mentioned in previous posts, introducing 'good' bacteria into your diet is a 'must do' to sustain good health.
Examples of fermented food are wine, bread, buttermilk, pickled beets, pickled foods, kefir, yogurt and sauerkraut.
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