Genetics.
Clogged liver – Caused by prescription/non-prescription drugs, trans fats, Candida, hydrogenated oils.
Candida yeast overgrowth – usually caused when good bacteria is low supply in intestines. Candida clogs colon/large intestine which makes metabolism slow, creates gas, large stomach/bloating, food cravings for white foods. Over time Candida turns into a fungus & spreads through whole body.
Clogged colon – one should have 3 bowel movements a day.
Lack of enzymes – processed foods (cans, jars) is pasteurized/heated over 180 degrees/30+ minutes killing all enzymes in food. Commercially grown fruits/vegetables are soaked in chlorinated water and given irradiation – also killing enzymes.
Underactive thyroid – results in underactive thyroid.
Inefficient Pancreas – insulin tolerance imbalance.
Hormonal imbalance – hormones regulate metabolism.
Artificial sweeteners – all man made sweeteners lower metabolism i.e aspartame, nutrasweet, splenda.
MSG – excitotoxin. Man made chemical. Listed on food labels as ‘spices’, ‘flavours’. Does not always have to be listed.
Lack of water – a person doesn’t always know if they are dehydrated.
Diet & carbonated drinks – block calcium absorption and nutritional deficiencies.
Lack of sleep – leads to obesity if one gets less than 7 hours a night.
Cold water drinks – slows metabolism.
Lack of sun – sun stimulates metabolism. Alleviates stress & depression.
Nutritional deficiencies – body needs proper nutrition to have normal metabolism. Most common deficiencies are calcium, zinc, magnesium, Vitamin C, Vitamin E, amino acids, cofactors, CLA, chromium.
Heavy metal toxicity – most people have lots of metal in them clogging liver, colon and affects circulation.
Poor circulation – caused by trans fats, chlorine in water, nutritional deficiencies, lack of walking and exercise.
Lack of oxygen – most people have lower oxygen levels in their blood & cells than they need. Caused by poor breathing, lack of exercise, poor nutrition.
Allergies – caused by Candida overgrowth, clogged liver/colon, poor circulation and parasites.
Parasites – all overweight people have parasites. Candida, clogged liver/colon are main causes.
Yoyo dieting – every time a person goes on a diet, loses weight, they reset their body’s thermostat and internal body weight set point. Metabolism is also lowered.
Lack of sweating – lack of sweating leads to clogged lymphatic system and poor metabolism.
Low muscle mass – body needs normal amount of muscle or metabolism will be low. Increasing muscle mass leads to higher metabolism. Air conditioning – lowers metabolism.
Breakfast – skipping breakfast lowers metabolism.
EMS – electromagnetic frequencies are generated from wireless devices – phones, laptops; TV’s and computer screens. They have an adverse effect on every cell in the body also lowering metabolism.
Eating before bed – eating especially white food before bed lowers metabolism.
GMO food – North American has mostly if not all been genetically modified. This is guaranteed to make a person fat.
Food additives – foods today have strong amounts of herbicides, pesticides, chemical fertilizers, antibiotics and over 15k man made chemicals. Guaranteed to make a person fat.
Lack of walking – body is designed to walk. Lack of physical movement results in low metabolism.
