Your Autumn detox is completed and it's now time to begin fortifying your body to meet the challenges of a long, cold winter.
Before you begin strengthening yourself, it's best to know what nutritional deficiencies you have.
Take a look at your nails, your hand nails and your toenails.
You are nutritional deficient in these ways if your nails look this way :
White spots. You are low in minerals, particularly zinc.
Ridges. You are deficient in zinc.
Soft, brittle nails. You are low in magnesium.
Bitten nails. You are generally low in all minerals.
Yellow nails. Indication of fungus in the body, possibly a sign of candida.
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