Good Bacteria & Soy

Once considered the new 'superfood', there is controversy whether soy is a good source at all.  

If you are still open to eating soy, these are sources you may consider.  They all stimulate good bacteria growth in the intestinal tract.  A healthy plus!

Sources include tamari, soy sauce & miso.  You'll note that these are staples in the Japanese diet.

Good Bacteria & Whole Grains

Growth of good bacteria can be stimulated by eating these whole grain sources :  oatmeal & flaxseed.

Good Bacteria & Fruit

Growth of good bacteria can be created by eating these fruits :  berries and bananas.

Good Bacteria & Legumes

Good bacteria can grow in your intestinal tract by eating these legume sources :  kidney beans, lentils, chickpeas & navy beans.

Good Bacteria & Vegetables

These vegetable sources stimulate good bacteria in your intestinal tract :  sauerkraut, pickled beets, tomatoes, garlic, leeks & asparagus.

Good Bacteria & Dairy

Growth of good bacteria can be stimulated by eating these dairy products:  buttermilk, yogurt & blue cheese.

Good Bacteria & Your Health

Fibre rich probiotics help 'good' bacteria thrive in your intestinal tract. 

 

Good bacteria is required to fight off substances from eaten foods that are not supportive of good health. 

 

To acquire good bacteria, you can eat various foods that will stimulate production of good bacteria. 

 

They include vegetables, dairy products, fruits, whole grains, legumes & soy.