Good Bacteria & Whole Grains

Growth of good bacteria can be stimulated by eating these whole grain sources :  oatmeal & flaxseed.

Good Bacteria & Fruit

Growth of good bacteria can be created by eating these fruits :  berries and bananas.

Good Bacteria & Legumes

Good bacteria can grow in your intestinal tract by eating these legume sources :  kidney beans, lentils, chickpeas & navy beans.

Good Bacteria & Vegetables

These vegetable sources stimulate good bacteria in your intestinal tract :  sauerkraut, pickled beets, tomatoes, garlic, leeks & asparagus.

Good Bacteria & Dairy

Growth of good bacteria can be stimulated by eating these dairy products:  buttermilk, yogurt & blue cheese.

Good Bacteria & Your Health

Fibre rich probiotics help 'good' bacteria thrive in your intestinal tract. 

 

Good bacteria is required to fight off substances from eaten foods that are not supportive of good health. 

 

To acquire good bacteria, you can eat various foods that will stimulate production of good bacteria. 

 

They include vegetables, dairy products, fruits, whole grains, legumes & soy. 

Your Body Rebuilds Itself

 

Did you know your body rejuvenates itself within 2 years? 

 

Every cell in your body dies and is replaced by new cells.  This is what happens. 

 

Your DNA renews itself within 2 months. 

 

Your skin rebuilds itself in a month. 

 

Your stomach lining rebuilds itself in 5 days. 

 

Your liver rebuilds itself in 6 weeks. 

 

Your brain rebuilds itself within a year. 

 

Your blood rebuilds itself in 4 months. 

 

Your bones are rebuilt in their entirety in 3 months.