Benefits of Garlic

In addition to being a healthy addition to many meals, garlic is a natural health remedy that is used to treat ailments.

 

1. Garlic strengthens the immune system.  Helps decongest chest infections, coughs and congestion. 

2. Garlic has high amounts of iodine ideal to sustain a healthy thyroid.

3. Garlic has high levels of vitamin C.  Vitamin C is essential to sustain good gum health.

4. Good heart health can be sustained by ingesting garlic. 

5. Fungal and bacterial infections are treated effectively with garlic.

6. Garlic is a source of vitamin B6.  Vitamin B6 is critical to maintain a healthy immune system.

7. Garlic regulates blood sugar.

8.  Garlic stimulates growth of good bacteria in the intestinal tract, thereby improving your immune response.